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Menopause or Andropause destroying your sleep?

Menopause or Andropause conditions, You need not suffer anymore

Menopause or Andropause, just the thought or the idea that you will have to suffer form the side effects of either is not a very pleasant thought. What are the long term ramifications of these side effects and and at the same time what are the long term ramifications of the treatments you use to stop them. Many studies have shown that putting off the agony of suffering through hot flashes and night sweats, via hormone therapy etc.., may be prolonging night sweats. Some people are starting to believe that by learning to deal with these symptoms of change naturally we can actually shorten the duration of these events. What you need to do is to stay comfortable and at the same time let nature take its course.

Staying comfortable

Menopause or Andropause the natural way. In order to make it thought Menopause, Andropause or any tough time you need to find ways to remain comfortable. If you can get that ever elusive seven or eight hours of sleep at night, you will improve your well being immensely. Your body will make its changes more efficiently and you will be able to carry on more naturally. So it is very important that you are able get your needed rest while dealing with Menopause or Andropause and at the same time let mother nature do her work. In order to accomplish this you should try to understand why you are getting too hot while you are sleeping.

Why do you sweat at night

Menopause and Andropause will bring the heat to the surface. I don't have to explain to you why you get night sweats or what a hot flash is. I am sure that you have done the research and understand what is happening. But what I will tell you is the simple fact that hot flashes from Menopause or Andropause do trigger night sweats. The problem arises when you are sleeping and can not do anything about the hot flash. That is all about to change. If you are suffering from Menopause or Andropause, when you have a hot flash at night, your skin temperature increases. Blood is moving into the skin rapidly which causes flushing. This abundance of extra heat is now in your skin, in your pajamas, between your sheets, and in your mattress. You are surrounded by this Menopause or Andropause hot flash generated heat and it just keep building. You must be able to eliminate that heat.

Eliminate the heat, No Sweat

Menopause and Andropause will make you sweat but here is the bottom line. If you can eliminate the excessive heat that is delivered by a hot flash you will not sweat. If you have a hot flash during the day, what do you do? Do you put on a coat, look for a blanket to throw over yourself. I don't think so. If you are suffering from Menopause or Andropause what you will do is take off your coat, open your shirt (depending on location), put your head in the fridge or even the freezer, stand in front of a fan and do what ever you can to ELIMINATE THE HEAT. What you have just done is removed the heat that was brought to the surface by the Menopause or Andropause related hot flash. But now you have to be able to eliminate the heat while you are sleeping.

Eliminating the Heat while you sleep

Menopause and Andropause give you few options for dealing with night sweats. Some of these options suppress your bodies natural needs and possibly make you suffer even longer. Some are there to collect the sweat while you are sleeping. Doctors will tell you make your room cooler. In essence they are saying keep you body cooler.

Menopause, Andropause or not, your body is set to sleep within a specific temperature range. If you are too cold or too hot you can not sleep. There is only one way that has been proven scientifically to keep your body at a constant temperature. That is the method employed by our product. Menopause and Andropause sufferers must keep their body at a constant temperature and eliminate the excessive heat that comes form a hot flash, you must keep the air moving between the sheets. This air will eliminate the heat and keep your surroundings cool as well. Our system delivers a gentle breeze between your sheets and keeps your body at a constant, comfortable temperature. Once you have adjusted the system and become accustomed to the wonderful relief, you will forget it is even there.

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